Hesaru kalu / green Gram / Mung Beans /moong is one of the easily digestible legume and super tasty as raw and cooked as well. Rich protein source and iron source for vegetarians. Mung beans are high fiber , low calorie and low fat food. It contains minerals such as Calcium, Potassium, Iron, Magnesium, Phosphorous, Zinc, Copper and Manganese. \r<br>Eating sprouted green gram salad in the morning for breakfast helps to lose weight, keeps us full for long time.\r<br>Here is the simple side dish for rotti, chapathi .\r<br>\r<br>How to sprout the green gram and making salad :\r<br>\r<br>\r<br> \r<br>Hesarukalu Usli/sundal:\r<br>\r<br>\r<br>Hurigalu: Crunchy snack\r<br>
